Hyponatremia

Hyponatremia or how to hydrate yourself well

White paper

Hyponatremia associated with exercising

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Sodium losses associated with training

Variations of training intensity conduct to electrolytes losses (sodium & other minerals)

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Other losses in minerals

Sodium is fundamental pillar in electrolytes losses. Other minerals are part of those losses

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Rehydration

Athletes' hydration recommendations

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